What Is Milk Tea Benefits, milk tea article Uses, & Recipes

The addition of milk to tea results in a less astringent , less bitter flavor. This is because milk binds to some of the bitter chemical compounds found in tea while covering up some of the flavors of the tea. Some teas, such as strong black tea and Assam teas from India, are almost always served with milk to reduce the bitterness. Assam milk tea also makes a regular appearance as a British afternoon tea.
When it comes to milk tea recipes, some use quite a bit of milk. For instance, homemade masala chai requires equal parts of milk and water.​
There are many variations of milk tea, both hot and cold. Several types include a variety of spices as well as sugar.
button button The Spruce Eats What Is Milk Tea? Search Clear Recipe Page Search Pin Share Email View Saved Recipes button Search Clear Search Recipes by Course Breakfast & Brunch Lunch Appetizers & Snacks Dinner Desserts Side Dishes Breads See all Drinks & Cocktails Cocktail Recipes Shots & Shooters All About Beer All About Wine Teas Coffee Smoothies & Juices See all By Region American Food Asian Food European Food Latin American Food Middle Eastern Food African Food Australian Food See all Popular Ingredients Chicken Recipes Beef Recipes Pork Recipes Fish & Seafood Fruit & Veggie Recipes Cheese Recipes See all Occasions Back to School Snack Time Camping Fall Recipes We Want Candy Seasonal Produce See all How-Tos Learning How to Cook Cooking Techniques & Tips Cooking Equipment Knife Skills Ingredients What to Buy See all What to Buy Cookbooks Glassware & Drinkware Gifts Food Storage & Organization See all About Us Editorial Guidelines Anti-Racism Pledge Newsletter Contact Us Follow us: Instagram Pinterest Facebook YouTube Culinary Glossary Teas American Food What Is Milk Tea? Uses, Storage & Recipes By Lindsey Goodwin Lindsey Goodwin Instagram Twitter Website Lindsey Goodwin is a food writer and tea consultant with more than 12 years of experience exploring tea production and culture. Learn about The Spruce Eats’ Editorial Process Updated on 07/19/21 The Spruce
Premade milk tea can be purchased online or in specialty Asian markets. Look for “royal milk tea” which is sold either in cans or in packets as an “instant” form made with powdered milk. Black milk tea powder is also available and is the same type of ingredient that is used in bubble tea shops. Powders and cans can be stored in the pantry.
However, some of the tea’s bitter compounds are very beneficial to health, so if you’re drinking tea for health reasons, tea without milk is a better choice.
There are many regions in the world where milk tea is the default type of tea . This is most apparent in certain parts of India where tea usually refers to milk tea. Tea without milk is ordered as “black tea” or simply “tea without.” Milk tea is also commonly consumed in England, Ireland, Scotland, Canada, Sri Lanka, and Hong Kong.
Milk tea goes beyond simply adding a splash of milk to a cup of tea. There are many milk tea recipes found around the world, particularly Asia.
Black tea is also one of the healthiest types of tea you can drink. It contains antioxidants that support overall health and help lower the risk of chronic disease. It also has polyphenols and antimicrobial properties that are beneficial to the digestive system; milk tea article polyphenols may also help fight cancer cells. Black tea has also been shown to reduce stress and increase energy.

Milk tea, quite simply, is tea with milk added. This creates a smoother flavor and slightly sweetens the tea. It is a popular way to serve tea in many parts of the world, and it is an easy way to change up your average cup of tea.​
The amount of caffeine in milk tea is dependent on the type of tea used in the drink, which often is a type of black tea. Per 8-ounce cup, chai tea ranges from 60 to 120 milligrams of caffeine, while Assam black tea comes in at 80 milligrams and Darjeeling tea at 50 milligrams. It is safe to assume, though, that adding milk to a cup of tea means that the amount of actual tea consumed is less, thus lowering caffeine intake.
The term “milk tea” refers to any tea drink with milk added. It can be as simple as a splash of milk in a hot cup of tea, or it can be a complex recipe including various ingredients, like the popular bubble tea. Adding milk mellows and smooths out the flavors of tea, particularly some of the bitter notes found in black tea. Milk tea is enjoyed throughout the world as both a hot and cold beverage.
There are really no set guidelines or suggestions about how much milk to add to any particular tea. Most tea should not require a lot of milk, but it depends more than anything on personal taste and the type of tea brewed. In general, begin with a splash or a tablespoon of milk. Stir and taste the tea; if needed, add more until it is to the desired taste.
Milk has several health benefits as it contains nine essential nutrients including calcium, vitamin D, protein, vitamin B12, and potassium. Because it is packed with vitamins and minerals, only a small amount of milk is necessary to reap the benefits.
What Is Milk Tea Benefits, milk tea article Uses, & RecipesWhat Is Milk Tea Benefits, milk tea article Uses, & Recipes
But milk tea is also a term for hot and cold drink recipes that combine tea with a form of milk as well as a variety of spices. Certain countries have their own traditional versions of these recipes, which have gained popularity in America.
Many milk teas work well with a dairy substitute such as soy, almond, or rice milk. Coconut milk is not as versatile, but when combined with the right tea, it makes for a tasty beverage. tea tree oil scholarly articles